Ber months have began and holiday bells have been ringing. With so many celebrations coming up, it’s so easy to splurge on foods than we usually do, which can lead to imbalanced eating patterns.
So before we get enthralled with food and the celebrations, considering a digestive cleanse once in a while could help.
Did you know that one of the lesser known benefits of black sesame seeds is that it is good for digestion?
Omega 3 fatty acids, found in abundance in black sesame seeds can lubricate the intestinal walls and aid in the relief of constipation. It’s also fiber-rich and so helping with bowel motions. Having black sesame seeds in our diet helps shield the digestive tract from a variety of problems.
Other benefits of Black Sesame Seeds:
Black Sesame seeds are also rich in antioxidants that helps in preventing oxidative stress (an imbalance between free radicals and antioxidants in our body);
May help in improving blood pressure & bone health;
May promote healthy hair and skin
(Reference: Healthline.com; Indiatimes.com)
Feel good inside out with this amazing seed as it is the main ingredient on Ice Cream City's 𝗕𝗹𝗮𝗰𝗸 𝗦𝗲𝘀𝗮𝗺𝗲 𝗥𝗼𝗮𝗱 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗶𝗰𝗲 𝗰𝗿𝗲𝗮𝗺.
Absolutely, a gut detox couldn’t be more fun with this unique dessert from our Flavors of Japan collection.