Avocados are known to be calorically dense. According to the USDA, this fruit has roughly 106 calories per 100 grams, making it a great addition to your diet. It is also rich in fiber, which keeps us satiated for longer periods.
Furthermore, avocados are also loaded with monounsaturated fats that help lower LDL cholesterol, as well as folate, which is crucial for healthy brain function.
This wonder fruit is the highlight of Ice Cream City's Avocadolandia ice cream.
Why not pair up your breakfast with Avocadolandia and achieve the perfect energy boost that you need to start your day? Yay!