Top 3 Low Carb & Low Sugar Plant-based Ice Creams

Ice creams are something that everybody deserve to enjoy. However, because of health restrictions, diet concerns and the like, some are hindered to binge on this sweet delight.

According to ๐—Ÿ๐—ฎ๐˜‚๐—ฟ๐—ฒ๐—ป ๐—ฆ๐—น๐—ฎ๐˜†๐˜๐—ผ๐—ป (RD, podcast host and founder of Manhattan based dietetics firm ๐—™๐—ผ๐—ผ๐—ฑ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ๐˜€), the ๐—ฏ๐—ฒ๐˜€๐˜ ๐—น๐—ผ๐˜„-๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐—ถ๐—ฐ๐—ฒ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐—บ๐˜€ or frozen treats are those that contain around ๐Ÿญ๐Ÿฌ ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€ ๐—ฝ๐—ฒ๐—ฟ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด (usually in a ๐Ÿญ/๐Ÿฎ cup or about 75g of ice cream).

On the other hand, ๐—ž๐—ฒ๐—น๐—น๐˜† ๐—๐—ผ๐—ป๐—ฒ๐˜€ (RD) says that anything ๐Ÿญ๐Ÿฑ ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€ or under could be considered ๐—น๐—ผ๐˜„ ๐—ถ๐—ป ๐—ฐ๐—ฎ๐—ฟ๐—ฏ๐˜€ depending on the person and their personal needs.

Not all plant-based ice creams are created equal & standard ice creams have way more sugar-content that can spike up insulin levels, as well as carb content that are usually around 14-30g per half-cup serving.

Thatยดs why, here are the ๐—ง๐—ผ๐—ฝ ๐—ง๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—™๐—น๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—œ๐—ฐ๐—ฒ ๐—–๐—ฟ๐—ฒ๐—ฎ๐—บ ๐—–๐—ถ๐˜๐˜†'๐˜€ that you can enjoy whether you are watching your sugar levels or following a low carb diet.

#3 Avocadolandia

Who doesn't love avocados? If you're looking for something fruity, this one is the perfect choice. Made with the real fruit with no artificial flavoring and sweetener, it's like eating avocadosย straight offย the tree.

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#2 Lavender Lane with Cashew

Lavender Lane is unquestionably a scene-stealer. Who would have imagined that flowers could also be turned into delectable ice creams? With its relaxing effects,ย self-care has never been this tasty.

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#1 Olive Moonlight

Expect the unexpected when it comes to Ice Cream City's Olive Moonlight. This ice cream may have the simplest look but got a ton of flavor to offer. The grassy tasteย and the resembling vanilla flavor combined to our specially crafted plant-based cream is something you didn't know your tastebuds need. It's also a perfect pair for your morning coffee.


Indulge in goodness with these guilt-free frozen desserts! Check out at https://icecreamcitys.com/collections/low-carb-less-sugar-options.

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